Mindful Eating (PDF FILE)
Practicing mindful eating on a regular basis can have a positive, transformative effect on a person's eating habits, relationship with food and on their overall health. It can also help broaden their perspective and help them more fully connect them with God and their neighbors who have worked to bring the food to their table. This pamphlet helps people focus on how their eating habits impact their overall wellbeing; heart, soul, strength and mind.
For best results, download and print on heavy stock white legal size paper front and back.
This is often purchased in combination with our Mindful Eating Facilitator Guide.